Double Chin Fat

!±8± Double Chin Fat

Are people growing more and more curious about your continuous flaunting of high-necked garments? Are they whispering behind your back and you are feeling more and more awkward? They don't understand your awkwardness like we do, simply because we know that you are a victim of double chin fat. But don't be depressed by it anymore. We understand your anxiety every time you stand in front of the mirror, your self-confidence being hampered severely. We know how it must be to wake up every morning with the multiple chins reminding you the ugly truth of your age. But you must understand that double chin fat is a normal and natural phenomenon which happens to every human being be it the celebrities or the poor beggars, and so don't get so hyper about them.

In the modern age of technology, you no longer need to vainly try high-necked garments or scarves for hiding those sagging ugly extension of yours. All you need to do is rely on science. Today consumers have the option of reducing multiple chins with the help of ultrasound treatment. The word might sound like a complex process with side effects, but it isn't. You must have seen an ultrasound machine. It is one that doctors use for viewing the fetus as inside the mother's womb. Your physician will also do the same for you, and that is use the same machine on your double chin, but with a higher frequency and eventually the fat in your chin will get heated up, literally. And voila! Your fat will disappear!

How soon?! Well, that's tough to say because everybody is different and so no two bodies respond similarly. But this much can be commented safely that in a few weeks, you'll lose several pounds.

Technology is truly a blessing for you. European cosmeticians have turned the cholesterol reducing drugs into a boon for you, Lipodissolve. It's the effort of scientists over the last twenty years. It is safe, especially because it is surgery free. There is another option for you that would help you in getting rid of your double chin fat is using velform chin wrap. It's a proven product and works very effectively in removing a double chin and toning the skin of the surrounding areas.

The chin is truly a neglected spot as far as exercising is concerned, we go to gym and tone up the entire body but pay perhaps the least importance to our chin, and thus it troubles us as age takes its toll on us. Neglect in exercise is not the only ally of double chin fat. Improper diet, hectic lifestyle, etc also add to it. It is important to know that it might be a genetic condition that you are not responsible for in any way.

Doctors are agreeing more and more to the idea that human bodies produce a definite amount of fat cells and that they keep circulating in the body continuously in small amounts. Fat cells absorb the extra energy if your body has an excess of calorie as against your rate of fat burning in the body. This obviously leads to fat getting stored in the various parts of your body, which includes your chin as well!

Therefore, you have only two options, either to control the fat getting stored in your body or artificially removing it.

Double Chin Fat

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Good Cholesterol - Where Do I Get Some?

!±8± Good Cholesterol - Where Do I Get Some?

We've all heard of the evils of cholesterol; the waxy substance clogs our arteries over the years, leading to obstruction of blood flow and subsequent heart attacks! When you have your blood drawn to measure your cholesterol level you can either get a 'total cholesterol' reading--which only lets you know if your level is too high--or you can have the level differentiate between the 'good cholesterol' and the 'bad cholesterol'. It is recommended that your total cholesterol be maintained under 200 mg/dl, but that alone is not an indicator of low risk for heart disease. Finding out how much 'good' or 'bad' cholesterol is what you need to know.

Our bodies carry cholesterol though the bloodstream in different packages called lipoproteins (a combination of fats and proteins). Some packages are made up mostly of fat and have a small protein content. They are often found carrying the fat and cholesterol we have recently eaten around our body, depositing a little cholesterol here and there, contributing to the dreaded artery clogging. These packages are called "bad cholesterol" and are scientifically known as LDL, for 'low-density lipoproteins'. They are low density because they have more fat than protein. Visualize a person with a high amount of body fat: they float easily in a swimming pool because their body density is low. Most doctors like to see the LDL level below 120 mg/dl.

So what is "good cholesterol"? Another type of protein measured in your blood test is called HDL, or high-density lipoproteins. These have more protein and less fat, so they are more dense. Picture a muscular person in a swimming pool who will sink to the bottom unless they are struggling to stay afloat. The function of HDL's is to travel around the body picking up fat from the arteries and taking it back to the liver where it can be repackaged for other uses. Therefore, the more HDL's a person has, the more fatty substances are being eliminated from their blood vessels on a continuous basis: this is the 'good' cholesterol. Levels of these in your blood are better when they are higher. Even if your total cholesterol is over 200 mg/dl, it might not be a bad thing if your HDL's happen to be 80 and your LDL's are below 100 mg/dl. Other types of cholesterol packages are also present, so the sum of the HDL plus the LDL will not be equal to the total cholesterol measurement.

Now the real question becomes, "how can I get more good cholesterol in my body" and the first thing people want to know is what foods contain HDL's. The bad news is, HDL's are not found in food. Remember, HDL is the way our bodies package a combination of fats and proteins. When you eat food that contains cholesterol and saturated fats, your body will package them according to your individual metabolism, genetics, and other factors, including how much fat you currently have in your body. Eating a diet that is lower in fat in cholesterol is likely to lower your LDL level (your bad cholesterol). But there aren't foods to eat that will raise your HDL's. You can raise your HDL's with exercise, by quitting smoking if you smoke, and in some cases by drinking a glass of red wine occasionally. It's important to note that more wine does not promote further elevation of HDL's!

So if you have high HDL levels (that's good!) you likely have your genetics and your exercise habits to thank. If your LDL's are too high, that's bad: Consider trying a diet lower in fat, particularly in saturated fats (those found in animal products and tropical oils). Some types of fiber also help lower the bad cholesterol, like oat bran and even metamucil. Contact your health care professional for further information. Start off by getting tested so you know your numbers!

Good Cholesterol - Where Do I Get Some?

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